5 steps to stop being addicted to mobile

We see the term more and more often digital minimalism, especially in social networks. One trend is to encourage a healthy and less dependent use of new technologies to improve our social relationships and reduce stress.

But what are the keys to digital minimalism? How can we put it into practice? In this post, we address all the key factors, so I invite you to read it.

What is digital minimalism?

Remember the last time you had a conversation with another person without having to glance at your phone? Remember the last time you went out with your friends without having to take selfies and upload them to the RRSS? Do you have a tendency to look at your mobile phone screen every x minutes in case you receive a notification?

Good! There are people who want to end this unhealthy relationship with technology, that’s what this movement is called digital minimalismand consists of the promotion of responsible handling and sustainable technology that reduces or avoids the dependency we have on our mobile phone.

Digital minimalism helps you to have a good relationship with your surroundings and your social networks.

These people who support and leverage this movement are not afraid to miss out (or FOMO) on social media, so it’s time Disconnect from phone and thus from social networks.

In general, technology has brought us many advancements and conveniences in our daily lives, such as being able to buy more things faster without leaving home and getting a good product as we compare prices and products on each website … All this also brings advantages disadvantages and it is that we have more distractions.

Little by little we become robots, addicted to technology, especially social networks, unable to appreciate the world around us and the beautiful social relationships we can create in real life.

Why did digital minimalism emerge?

According to a study by Portal Internet World StatsA total of 5.168 million people were connected to the Internet. Almost two-thirds of the planet.

In addition, it is estimated that 75% of those over the age of 5 already own a smartphone with an internet connection. While these cases are not exact numbers, they are a benchmark compared to previous statistics where worthless:

  • we interact average with our devices 5 hours a day.
  • Most people recognize that First and the last what they do is check phone.
  • Near 10% I can’t spend an hour without checking the phone.

Benefits of digital minimalism in our everyday lives

Now that we know a little more about this new trend, it’s time to learn more about the benefits it can bring to our everyday lives:

  1. Therefore, increase outdoor activities We reduce the sedentary lifestyle
  2. To reduce He emphasize and the Fear
  3. minimized He effort out of Outlook in front of the screens
  4. will rise The Attention in the Tasks that you do
  5. Further satisfaction personal j professional: Moderate use of social media contributes to greater self-control over what we choose to consume.
  6. Relationships Social j personal further powerful: In the offline world, you can have quality communication that is closer and more real.
  7. Save from Time: If you are a person who procrastinates a lot in everyday life, it is good for you to consciously manage your free time and work hours, thus achieving a higher level of concentration and fewer distractions.

How can we start practicing digital minimalism?

Here I leave that to you 5 tips for you to wear one Healthy relationship with the RRSS:

  1. Set yourself some goals: View your device usage report and analyze which apps you use most often and why. You should also consider what field you are in. When it comes to anything with technology, it’s normal that you use certain applications more often and vice versa. If so, you should think about what social networks and applications you want to use to pass the time to free up time for other hobbies or other plans.
  2. Clean up digitally: To have a quiet space, we need to clear the digital space. In this case, it’s important to follow these two points: Delete photos, files and videos that you have on devices that you don’t need or that you don’t see often anymore. And on the other hand, use a somewhat ornate wallpaper that gives you calmness
  3. Delete notificationssince they are usually the real culprit for us spending the whole day checking the phone every minute.
  4. Create a routine. To stay busy and not get stuck on social media, it’s a good idea to plan your days with a planner and write down what you need to do in advance. Invest your time in something that gives you quality of life, such as a hobby or sport. If you get rid of laziness and pick up these habits, you won’t miss technology.
  5. Try a digital detox phase. If you take your time away from technology, you will realize the thousand things you can do without having to spend all day in front of a computer, and you will be forced to learn to live without screens.
    Due to work issues, not everyone will be able to do this detox comprehensively, so we need to adapt this challenge to our lives in different ways. For example, you can go on a digital detox day for several months, ignoring social media and only using the essential apps, etc.

And now tell me: Do you find it difficult to disconnect from your mobile phone?

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